Open Level Yoga
Sri Yantra Yoga
Bethany Traynor
Sri Yantra Yoga Studio
Thursday, 7:30 PM - 8:30 PM
07/04/19 - 08/29/19 (8 weeks)

Open to all levels, we often have some long-time students who enjoy a moderately paced class at 7:30pm on Thursdays. Clear the mind, improve balance, stretch and strengthen the body.  Deepen your yoga practice with instructive classes focusing on a variety of hatha yoga poses, energizing  flows, breath and relaxation techniques.  Classes are geared toward the level of the individual students.