Gentle/ Yoga Basics

Patti Sangita Spadaro
Sri Yantra Yoga Studio (location map)
Thursday, 6:00 PM - 7:15 PM
07/04/19 - 08/29/19 (8 weeks)

Gentle/ Yoga Basics is a slower paced, gentle & relaxing class.  Great for beginners and anyone looking for a nourishing and peaceful yoga experience.  We'll focus on basic hatha yoga poses, building strength, flexibility and balance, and also incorporate some slow flowing sequences. Recharge, restore, stretch & de-stress.  Learn and practice the fundemental poses of yoga, conscious breathing, with a taste of meditation. Enjoy an enriching experience of yoga with this 1 hour and 15 minute class.   New students and beginners are warmly welcomed.