~DRUM CIRCLE~
rhythmic freestyle
June 1 & 22

New Classes
and
New Teachers start in May  !!

You Tube~ what a strong Yoga Practice can do:
http://www.youtube.com/watch?v=qX9FSZJu448

Therapeutic grade essential oils online ordering at
www.youngliving.com/ sriyantra

Arthritis Center: How Yoga Eases Rheumatoid Arthritis
Try our Gentle Yoga class

YOGA beats Walking as a Mood -Booster!  See a quick-read at bottom of the HOME page...

Official

If you’re interested in a Yoga Retreat
www.shoshoni.org

      Anyone and everyone can practice Yoga; it doesn’t matter who you are or how you are. Yoga is an individual experience; even in a group class do only what works for you. Sri Yantra Yoga studio enjoys a good reputation teaching new students as well as retaining a strong group of long-timers.

       Most people find their life enhanced by their exploration of the varying movements which increase strength, create flexibility and restore balance, not only physically, but also within themselves. Learning to breathe correctly and relax consciously also makes a huge difference in how one works with stress, experiences happiness and enjoys relationships and Life!  With regular practice, students find they stay healthier, feel stronger and sleep better, too.

       The main style taught here stems from a living Yoga lineage; a quality you may enjoy due to the richness that comes through in the classes. We encourage you to learn to be in the present moment, as this is an awareness-based practice that can deeply rejuvenate and restore your whole being.

        Shivani is an experienced teacher who has taught all levels of students and trained teachers both here and in Colorado.  You may also be interested in the meditation class on Wednesday nights that is practical for learning ways to skillfully handle daily life, as well as expand your Inner Being ~ enabling you to soar!   Please let us know your needs; we’ll endeavor to assist you. Contact at 724-746-1327 or sriyantrayoga@yahoo.com  Namaste. 

Do Yoga, Be Happy
As a mood booster, yoga beats walking by Holly St. Lifer
Feeling blue? Try a downward-facing-dog pose. A new study from Boston University School of Medicine found that yoga boosted mood more effectively then walking. Doing an hour of yoga three times a week for 12 weeks increased GABA levels by 13 percent, as measured in the study's healthy participants right after a session. GABA, a neurotransmitter in the brain, is lower in people who are depressed; levels rise with the use of meds. The walkers shower no significant increase in GABA levels. "This is the first study to find a behavioral intervention - Yoga, in this case-that has an effect on brain chemistry similar to that of antidepressants," says study author Chris Streeter, MD